Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from a Repetitive Stress Injury. One of the biggest challenges to ...
If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to Build Muscle! 1. Barbell Squats Place a bar on ...
We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious breakfast? In India, the most common breakfast mistake is loading ...
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the smaller players, like those ingredients sitting quietly on your kitchen ...
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As most of us lead sedentary lifestyles—one of ...
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription drugs [such as Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound)] ...
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Hey men, this is for you. Let’s talk about something that often gets overlooked in the quest for sculpted biceps and a chiseled v-shaped torso: Leg Day. It turns out ...
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from a Repetitive Stress Injury. One of the biggest challenges to ...
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based Ankur Gole, felt weighed down by his life when he ...
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of fats help you lose weight? Yes, if research surrounding the ...
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level hockey player, Prakhar Avasthi has always been a goal-oriented person. ...
In a world where time is a premium, the idea of a quick workout that delivers significant results is incredibly appealing. Enter High-Intensity Interval Training (HIIT). While a few minutes ...
