In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe we do not get enough protein, and others argue that protein supplements are essential for optimal health. But amidst all ...

You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a lot of fatigue and irritation. You may wonder, Am I actually eating enough? This could very well be due to ...

Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive issues and overall well-being. But one question keeps popping up—do probiotics make you poop? If you have ever started taking probiotics ...

We understand that true fitness isn’t just about the workout; it’s about recovery, too. That’s why AFC Fitness is proud to offer our members a dedicated Recovery Lounge, complete with advanced cryotherapy beds. AFC’s Cryolounge+ beds offer a unique and ...

Fasting has emerged as one of the most effective methods for weight loss and metabolic health, with millions adopting intermittent fasting as part of their routine. While the benefits of fasting are well-documented, many wonder: How does fasting work? When ...

Type 2 diabetes, once considered a chronic and progressive condition, is increasingly recognized as potentially reversible. This isn’t just wishful thinking; it’s grounded in scientific understanding of how the body responds to lifestyle changes. Many people find they can significantly ...

Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health. Many people turn to fasting and the keto diet as complementary approaches to optimize fat-burning and energy efficiency. The idea behind both is simple: ...

Pilates. It’s a word that often conjures up images of toned bodies gracefully flowing through a series of challenging exercises as seen through the window of a stylish Pilates Studio on the Mainline in Philadelphia. But beyond the aesthetic appeal, ...

There is an incredible cascade of physiological events that occur as soon as we begin to move. It’s a reminder that even short bursts of activity can have a profound impact on our well-being. So, let’s dive into the fascinating ...

When it comes to weight loss, timing might just be everything. While most of us focus on what kind of exercise we should do or how long we should do it, we often overlook when we should exercise. Is there ...